Theo's Coffee Break Podcast
Theo’s Coffee Break is a soulful conversation series where Grand Rapids, Michigan community leaders, entrepreneurs, and creatives share the stories behind their success.
Hosted by Theodore B. (aka Shin Hoo Yong), the show blends purpose-driven interviews, spiritual insights, and heart-centered storytelling — all with the clear intention of exploring the world around us and how we connect within it.
Every episode is recorded with the intention that at Theo’s coffee table everyone is welcome.
Come for the connection. Stay for the clarity. Coffee’s always on and warm.
Theo's Coffee Break Podcast
Mental Gridlock: Get Out of Your Head, and Back Into Your Life!
Have you ever felt stuck in a loop of thoughts that just won’t stop? Like your mind is going 100 mph, but your spirit is begging you to pause?
In today’s episode, I’m talking about the all-too-familiar experience of mental gridlock—when overthinking takes over, and we disconnect from our body, our heart, and even the moment we’re living in.
We’ll explore how to reclaim your presence, your peace, and your joy—without shame, without pressure, and without needing to fix everything all at once.
This one’s for the overachievers, the deep feelers, and anyone who’s tired of spinning their wheels.
Come take a break. Your heart knows the way.
☕ The coffee is always on.
🎧 Streaming now on Spotify, Apple, YouTube, and more.
Welcome back to Theo's coffee table where the coffee is always on and warm.
If you enjoyed this episode, I’d love it if you subscribed and followed the podcast — and don’t forget to turn on notifications so you never miss a coffee break.
Want to be part of the conversation? Or just share what’s on your heart? Send me a note at theoscoffeebreakpodcast@gmail.com — I truly can’t wait to hear from you.
Thank you for being here. I’m so excited to grow with you, one story and one sip at a time.
Until next time… remember, you’ll always have a place at my coffee table.