Theo's Coffee Break Podcast
Theo’s Coffee Break is a soulful conversation series where Grand Rapids, Michigan community leaders, entrepreneurs, and creatives share the stories behind their success.
Hosted by Theo B. (aka Shin Hoo Yong), the show blends purpose-driven interviews, spiritual insights, and heart-centered storytelling. This podcast was created as a way to share the experience with the listener to explore the world around us and how we connect within it, together.
Every episode is recorded with the intention that at Theo’s coffee table everyone is welcome.
Come for the connection. Stay for the clarity. The coffee’s always on, ready to pour, and my door is always open to you.
Theo's Coffee Break Podcast
Mental Gridlock: Get Out of Your Head, and Back Into Your Life!
Have you ever felt stuck in a loop of thoughts that just won’t stop? Like your mind is going 100 mph, but your spirit is begging you to pause?
In today’s episode, I’m talking about the all-too-familiar experience of mental gridlock: when overthinking takes over, and we disconnect from our body, our heart, and even the moment we’re living in.
We’ll explore how to reclaim your presence, your peace, and your joy. Without shame, without pressure, and without needing to fix everything all at once.
This one’s for the overachievers, the deep feelers, and anyone who’s tired of spinning their wheels.
Come take a break. Your heart knows the way.
☕ The coffee is always on and ready to pour.
🎧 Streaming now on Spotify, Apple, YouTube, and more.
If you enjoyed this episode, subscribe and follow so you never miss out on one of our coffee break sessions!
Now that we are a listener supported show, you can buy me a coffee and join the Café Crew at buymeacoffee.com/theoscoffeebreak for $5/mon.
Every donation will directly impact our coffee table and our goal here is to build this coffee table together with you.
Do you want to join the coffee table, or know someone who would be a great guest? Send me an email to theoscoffeebreakpodcast@gmail.com
Your voice, input, and curiosity is what shapes this table, and I’m here ready to listen with an open mind. Feel free to reach out via email or find me on Instagram at @theoscoffeebreakpodcast
And if you ever need some background music or ambience, tap into the exclusive Theo’s Coffee Break Table playlist: https://open.spotify.com/playlist/23li5Nn6IxBGv3pdoOojzY?si=5fec0a83ba9b4d22
Thank you for being here with me at our coffee table today. I’m so excited to keep growing this podcast with you: one story, one conversation, and one sip at a time.
Last thing, check out our official Shin Hoo Yong Music Enterprise website and learn more about this podcast there: www.shinhooyongmusicenterprise.com
Until next time, take good care of yourself and remember: the coffee’s always on and ready to pour here at Theo’s Coffee Break. But most importantly...
You are always welcome at our coffee table.
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